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HB Squat 高槓深蹲 142kg for 10 reps.
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這三年的重訓生涯中，我有過肩胛骨、臀部、前膊、豎脊肌群等等的傷患。
儘管嘗過以上的傷患、試過數次低潮，我慢慢做一些復康及強化較弱肌肉（引致傷患的肌群），調整好心態後重新投入下一次訓練。
但每一次受傷，都會令我更珍惜有健康驅殼來進行訓練。
點解？因為每次傷患代表著有機會瞭解自己的弱點，從而令我能更進一步完善自己的身體及表現。
這段時間，我選擇正面面對傷患及弱點，因為 我的字典裏沒有放棄。
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During 3 years of lifting kilos, I've been through scapular, hip, deltoid and spinal erector injuries.
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Despite experiencing the aforementioned injuries, I have managed to recover (physiologically & psychologically) to make my comebacks to training every single time.
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Why? Because every injury presents an opportunity to understand the underlying root cause behind the injury which in turn leads to self betterment.
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I choose to tackle the problems and face my weaknesses because Quitting has never and will never be an option for yours truly.
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希望有一日，香港既重量訓練能夠壯大起黎。
Like if you squat👍🏽😘
Top&Shoes : @reebok_hk
Bar : Rogue Ohio Power Bar (IPF approved)
Spirit : #StrengthAndVeins
#neverstopprogressing
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